Tony Hopkins 30:00 row
7,208m
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
128
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 207 |
October 02, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,208m | 2:04.8 | 180 | 918 | 21 | 128 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 22 | 111 |
| 12:00.0 | 1,441m | 2:04.9 | 180 | 918 | 22 | 122 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 21 | 134 |
| 24:00.0 | 1,451m | 2:04.0 | 183 | 930 | 21 | 143 |
| 30:00.0 | 1,476m | 2:01.9 | 193 | 964 | 22 | 130 |
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Workout Graph
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