Tony Hopkins 20:04 row
4,314m
Meters
20:04.5
Time
2:19.6
Pace
246
Calories
110
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 186 |
October 04, 2024 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 4,314m | 2:19.6 | 129 | 742 | 21 | 110 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 96 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 107 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 128 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 | 110 |
| 20:04.5 | 11m | 3:24.5 | 41 | 440 | 0 | 109 |
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5 mins warm up then 10 mins 30s intervals arms and body swing only (no legs), 1 min recovery between. 5 mins warm up. Hit 1:32/500m in the intervals without legs.