Tony Hopkins 20:00 row
4,346m
Meters
20:00.0
Time
2:18.0
Pace
250
Calories
101
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 216 |
October 07, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,346m | 2:18.0 | 133 | 757 | 18 | 101 |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 19 | 89 |
| 8:00.0 | 888m | 2:15.1 | 142 | 788 | 18 | 101 |
| 12:00.0 | 898m | 2:13.6 | 147 | 804 | 18 | 110 |
| 16:00.0 | 903m | 2:12.8 | 149 | 813 | 19 | 107 |
| 20:00.0 | 844m | 2:22.1 | 122 | 719 | 18 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.