Tony Hopkins 5000m row
5,000m
Meters
21:09.6
Time
2:06.9
Pace
312
Calories
113
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 135 |
October 08, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.6 | 5,000m | 2:06.9 | 171 | 888 | 22 | 113 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 22 | 99 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 22 | 109 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 23 | 115 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 23 | 120 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 22 | 125 |
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Workout Graph
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