Tony Hopkins 1000m row
1,000m
Meters
4:20.9
Time
2:10.4
Pace
60
Calories
103
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 218 |
October 20, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 23 | 103 |
| 1:00.9 | 200m | 2:32.2 | 99 | 641 | 24 | 87 |
| 0:54.2 | 400m | 2:15.5 | 141 | 784 | 22 | 96 |
| 0:48.7 | 600m | 2:01.7 | 194 | 967 | 26 | 112 |
| 0:48.9 | 800m | 2:02.2 | 192 | 959 | 23 | 107 |
| 0:48.3 | 1,000m | 2:00.7 | 199 | 984 | 25 | 116 |
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Workout Graph
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