Tony Hopkins 1000m row
1,000
Meters
5:11.8
Time
2:35.9
Pace
50
Calories
104
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 216 |
October 20, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:11.8 | 1,000 | 2:35.9 | 92 | 577 | 50 | 19 | 104 |
| 1:10.2 | 200 | 2:55.5 | 65 | 512 | 10 | 19 | 101 |
| 1:01.4 | 400 | 2:33.5 | 97 | 586 | 10 | 20 | 104 |
| 1:00.4 | 600 | 2:31.0 | 102 | 596 | 10 | 20 | 105 |
| 1:00.1 | 800 | 2:30.2 | 103 | 599 | 10 | 20 | 107 |
| 0:59.7 | 1,000 | 2:29.2 | 105 | 603 | 10 | 20 | 107 |
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Workout Graph
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