Tony Hopkins 5000m row
5,000m
Meters
20:59.3
Time
2:05.9
Pace
314
Calories
119
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 146 |
October 21, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.3 | 5,000m | 2:05.9 | 175 | 903 | 23 | 119 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 23 | 109 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 23 | 119 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 23 | 121 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 23 | 124 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 23 | 123 |
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Workout Graph
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