Tony Hopkins v0:40/r...12 row
1,490m
Meters
10:00.0
Time
3:21.3
Pace
76
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,490m |
| Overall Time | 10:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 16 |
| Stroke Count | 169 |
| Drag Factor | 142 |
October 26, 2024 13:45:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,490m | 3:21.3 | 43 | 447 | 16 | |
| 0:40.0 | 132m | 2:31.5 | 101 | 646 | ||
| 0:40.0 | 133m | 2:30.3 | 103 | 654 | ||
| 0:40.0 | 128m | 2:36.2 | 92 | 615 | ||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | ||
| 1:00.0 | 17m | 29:24.7 | 0 | 300 | ||
| 0:40.0 | 137m | 2:25.9 | 112 | 687 | ||
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | ||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | ||
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | ||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | ||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | ||
| r0m |
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Workout Graph
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Title: 10-Minute Warm-Up | Description: Afternoon