Tony Hopkins v0:40/r...12 row
1,593m
Meters
10:00.0
Time
3:08.3
Pace
84
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,593m |
| Overall Time | 10:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 16 |
| Stroke Count | 169 |
| Drag Factor | 136 |
October 27, 2024 16:27:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,593m | 3:08.3 | 52 | 480 | 16 | |
| 0:40.0 | 132m | 2:31.5 | 101 | 646 | ||
| 0:40.0 | 137m | 2:25.9 | 112 | 687 | ||
| 0:40.0 | 130m | 2:33.8 | 96 | 630 | ||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | ||
| 1:00.0 | 18m | 27:46.6 | 0 | 300 | ||
| 0:40.0 | 140m | 2:22.8 | 120 | 713 | ||
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | ||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | ||
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | ||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | ||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | ||
| 1:30.0 | 20m | 37:30.0 | 0 | 300 | ||
| r0m |
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Workout Graph
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Title: 10-Minute Warm-Up | Description: Afternoon