Tony Hopkins v2:18/r...1 row
810m
Meters
2:18.0
Time
1:25.1
Pace
20
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 810m |
| Overall Time | 2:18.0 |
| Average Watts | 566 |
|---|---|
| Calories Per Hour | 2248 |
| Stroke Rate | 18 |
| Stroke Count | 42 |
| Drag Factor | 0 |
October 27, 2024 16:39:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.0 | 810m | 1:25.1 | 566 | 2248 | 18 | |
| 2:18.0 | 405m | 2:50.3 | 71 | 543 | ||
| r0m |
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Workout Graph
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Title: Cool Down | Description: Afternoon