Tony Hopkins 5000m row
5,000
Meters
22:25.6
Time
2:14.5
Pace
293
Calories
99
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 139 |
October 28, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.6 | 5,000 | 2:14.5 | 144 | 783 | 293 | 20 | 99 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 736 | 57 | 21 | 92 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 795 | 59 | 20 | 96 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 795 | 59 | 20 | 100 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 797 | 59 | 20 | 104 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 796 | 59 | 20 | 106 |
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Workout Graph
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