Tony Hopkins 5:00 row
1,070m
Meters
5:00.0
Time
2:20.1
Pace
60
Calories
103
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 159 |
October 29, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 | 103 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 26 | 87 |
| 2:00.0 | 192m | 2:36.2 | 92 | 615 | 24 | 96 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | 104 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 112 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 118 |
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Workout Graph
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