Tony Hopkins 9x1:00/r row
1,937m
Meters
9:00.0
Time
2:19.3
Pace
115
Calories
113
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | |
| Overall Distance | 2,108m |
| Overall Time | 9:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 17 |
| Stroke Count | 173 |
| Drag Factor | 219 |
October 29, 2024 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,937m | 2:19.3 | 129 | 744 | 17 | 113 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 | 112 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 16 | 101 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 18 | 119 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 16 | 101 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 18 | 119 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 17 | 106 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 17 | 122 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 18 | 110 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 18 | 128 |
| r171m |
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Workout Graph
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