Tony Hopkins 9x1:00/r row
1,937
Meters
9:00.0
Time
2:19.3
Pace
115
Calories
113
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | |
| Overall Distance | 2,108 |
| Overall Time | 9:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 17 |
| Stroke Count | 173 |
| Drag Factor | 219 |
October 29, 2024 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,937 | 2:19.3 | 129 | 766 | 17 | 113 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 20 | 112 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 16 | 101 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 18 | 119 |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 16 | 101 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 18 | 119 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 17 | 106 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 122 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 18 | 110 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 18 | 128 |
| r171 |
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Workout Graph
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