Tony Hopkins v2000m/2:00r...5 row
5,250m
Meters
21:17.5
Time
2:01.6
Pace
341
Calories
123
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,388m |
| Overall Time | 31:47.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 142 |
October 30, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:17.5 | 5,250m | 2:01.6 | 194 | 968 | 24 | 123 | |
| 8:01.1 | 2,000m | 2:00.2 | 201 | 992 | 25 | 124 | |
| r: 2:00 | 42m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 122 | |
| r: 4:00 | 29m | ||||||
| 6:11.9 | 1,500m | 2:03.9 | 184 | 932 | 23 | 126 | |
| r: 1:30 | 38m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 28 | 124 | |
| r: 3:00 | 29m | ||||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 23 | 123 | |
| r138m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.