Tony Hopkins 4x250m/3:00r row
1,000m
Meters
2:57.2
Time
1:28.6
Pace
98
Calories
139
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,082m |
| Overall Time | 14:57.2 |
| Average Watts | 503 |
|---|---|
| Calories Per Hour | 2031 |
| Stroke Rate | 42 |
| Stroke Count | 128 |
| Drag Factor | 175 |
November 01, 2024 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.2 | 1,000m | 1:28.6 | 503 | 2031 | 42 | 139 |
| 0:43.2 | 250m | 1:26.4 | 543 | 2167 | 44 | 135 |
| 0:43.0 | 250m | 1:26.0 | 550 | 2193 | 46 | 141 |
| 0:43.6 | 250m | 1:27.2 | 528 | 2116 | 43 | 143 |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 39 | 138 |
| r82m |
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Workout Graph
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