Tony Hopkins 5000m row
5,000m
Meters
22:30.7
Time
2:15.0
Pace
294
Calories
109
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 134 |
November 02, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.7 | 5,000m | 2:15.0 | 142 | 788 | 20 | 109 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 20 | 99 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 20 | 103 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 20 | 110 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 20 | 116 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 20 | 118 |
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Workout Graph
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