Tony Hopkins 20:00 row
4,397m
Meters
20:00.0
Time
2:16.4
Pace
257
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 189 |
November 03, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,397m | 2:16.4 | 138 | 774 | 20 |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 20 |
| 8:00.0 | 923m | 2:10.0 | 159 | 848 | 19 |
| 12:00.0 | 930m | 2:09.0 | 163 | 860 | 20 |
| 16:00.0 | 874m | 2:17.2 | 135 | 765 | 20 |
| 20:00.0 | 851m | 2:21.0 | 125 | 729 | 21 |
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Workout Graph
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