Tony Hopkins 5000m row
5,000
Meters
21:27.1
Time
2:08.7
Pace
306
Calories
114
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 134 |
November 04, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.1 | 5,000 | 2:08.7 | 164 | 855 | 306 | 23 | 114 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 60 | 24 | 103 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 852 | 61 | 23 | 109 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 855 | 61 | 24 | 114 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 878 | 62 | 24 | 120 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 875 | 62 | 24 | 124 |
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Workout Graph
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