Tony Hopkins 30:00 row
7,389m
Meters
30:00.0
Time
2:01.8
Pace
481
Calories
137
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 122 |
November 06, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,389m | 2:01.8 | 194 | 966 | 24 | 137 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 24 | 121 |
| 12:00.0 | 1,464m | 2:02.9 | 188 | 948 | 24 | 134 |
| 18:00.0 | 1,465m | 2:02.8 | 189 | 949 | 24 | 139 |
| 24:00.0 | 1,464m | 2:02.9 | 188 | 948 | 24 | 131 |
| 30:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 26 | 163 |
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Workout Graph
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