Tony Hopkins 5000m row
5,000m
Meters
23:56.0
Time
2:23.6
Pace
279
Calories
97
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 134 |
November 08, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.0 | 5,000m | 2:23.6 | 118 | 706 | 21 | 97 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 22 | 91 |
| 4:52.2 | 2,000m | 2:26.1 | 112 | 686 | 21 | 92 |
| 4:51.5 | 3,000m | 2:25.7 | 113 | 689 | 21 | 96 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 22 | 103 |
| 4:38.3 | 5,000m | 2:19.1 | 130 | 747 | 22 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.