Tony Hopkins 14:30 row
3,011m
Meters
14:30.3
Time
2:24.5
Pace
168
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 133 |
November 09, 2024 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:30.3 | 3,011m | 2:24.5 | 116 | 699 | 23 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 |
| 14:30.3 | 926m | 2:25.9 | 113 | 687 | 23 |
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