Tony Hopkins 500m row
500m
Meters
2:33.2
Time
2:33.2
Pace
25
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 54 |
| Drag Factor | 216 |
November 10, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 21 |
| 0:32.2 | 100m | 2:41.0 | 84 | 588 | 22 |
| 0:30.5 | 200m | 2:32.5 | 99 | 639 | 20 |
| 0:30.1 | 300m | 2:30.5 | 103 | 653 | 22 |
| 0:30.7 | 400m | 2:33.5 | 97 | 633 | 20 |
| 0:29.8 | 500m | 2:29.0 | 106 | 664 | 22 |
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Workout Graph
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