Tony Hopkins 5000m row
5,000m
Meters
21:22.7
Time
2:08.2
Pace
309
Calories
117
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 139 |
November 11, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.7 | 5,000m | 2:08.2 | 166 | 870 | 22 | 117 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 22 | 104 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 23 | 113 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 22 | 124 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 23 | 123 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 22 | 124 |
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Workout Graph
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