Tony Hopkins 20:04 row
4,338m
Meters
20:04.7
Time
2:18.8
Pace
249
Calories
110
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 192 |
November 13, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,338m | 2:18.8 | 131 | 749 | 19 | 110 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 | 93 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 113 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 126 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 | 109 |
| 20:04.7 | 8m | 4:53.7 | 14 | 347 | 0 | 109 |
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Workout Graph
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