Tony Hopkins 9:30 row
2,011m
Meters
9:30.3
Time
2:21.7
Pace
114
Calories
106
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 198 |
| Drag Factor | 213 |
November 14, 2024 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.3 | 2,011m | 2:21.7 | 123 | 722 | 21 | 106 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 103 |
| 9:30.3 | 924m | 2:26.2 | 112 | 684 | 20 | 109 |
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