Tony Hopkins 5000m row
5,000
Meters
21:23.1
Time
2:08.3
Pace
309
Calories
118
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 136 |
November 15, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.1 | 5,000 | 2:08.3 | 166 | 866 | 309 | 22 | 118 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 59 | 22 | 105 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 900 | 63 | 23 | 116 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 932 | 64 | 24 | 124 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 874 | 62 | 23 | 125 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 846 | 61 | 22 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.