Tony Hopkins 10x3:00/r row
6,582m
Meters
30:00.0
Time
2:16.7
Pace
383
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 6,599m |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 140 |
November 18, 2024 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,582m | 2:16.7 | 137 | 771 | 22 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 21 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 22 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 23 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 23 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 24 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 24 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 23 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 22 | |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 21 | |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 20 | |
| r17m |
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Workout Graph
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