Tony Hopkins 10x3:00/r row
6,677m
Meters
30:00.0
Time
2:14.7
Pace
395
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,677m |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 143 |
November 20, 2024 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,677m | 2:14.7 | 143 | 791 | 22 | 121 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 21 | 105 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 22 | 114 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 23 | 121 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 23 | 128 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 24 | 133 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 23 | 132 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 23 | 130 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 22 | 128 |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 21 | 119 |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 20 | 109 |
| r0m |
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Workout Graph
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