Tony Hopkins 3x250m/4:00r row
750m
Meters
2:06.9
Time
1:24.6
Pace
79
Calories
146
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 817m |
| Overall Time | 14:06.9 |
| Average Watts | 578 |
|---|---|
| Calories Per Hour | 2289 |
| Stroke Rate | 44 |
| Stroke Count | 96 |
| Drag Factor | 208 |
November 23, 2024 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.9 | 750m | 1:24.6 | 578 | 2289 | 44 | 146 |
| 0:40.9 | 250m | 1:21.8 | 639 | 2500 | 47 | 148 |
| 0:42.7 | 250m | 1:25.4 | 562 | 2233 | 44 | 146 |
| 0:43.4 | 250m | 1:26.8 | 535 | 2141 | 43 | 145 |
| r67m |
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Workout Graph
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