Tony Hopkins 15:04 row
3,376m
Meters
15:04.9
Time
2:14.0
Pace
200
Calories
115
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 172 |
November 24, 2024 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.9 | 3,376m | 2:14.0 | 145 | 800 | 19 | 115 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 112 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 121 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 114 |
| 15:04.9 | 12m | 3:24.1 | 41 | 441 | 0 | 114 |
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