Tony Hopkins 5000m row
5,000
Meters
21:49.0
Time
2:10.9
Pace
302
Calories
112
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 144 |
November 25, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.0 | 5,000 | 2:10.9 | 156 | 830 | 302 | 23 | 112 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 766 | 58 | 23 | 103 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 846 | 61 | 24 | 111 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 848 | 61 | 24 | 113 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 849 | 61 | 24 | 117 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 844 | 61 | 24 | 119 |
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Workout Graph
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