Tony Hopkins 5000m row
5,000m
Meters
21:49.0
Time
2:10.9
Pace
302
Calories
112
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 144 |
November 25, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.0 | 5,000m | 2:10.9 | 156 | 837 | 23 | 112 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 23 | 103 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 24 | 111 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 24 | 113 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 24 | 117 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 24 | 119 |
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Workout Graph
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