Tony Hopkins 250m row
250
Meters
0:39.2
Time
1:18.4
Pace
29
Calories
144
Heart Rate
| Average Watts | 726 |
|---|---|
| Calories Per Hour | 2663 |
| Stroke Rate | 52 |
| Stroke Count | 34 |
| Drag Factor | 215 |
November 25, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:39.2 | 250 | 1:18.4 | 726 | 2663 | 29 | 52 | 144 |
| 0:15.6 | 100 | 1:18.0 | 738 | 2769 | 12 | 54 | 131 |
| 0:15.5 | 200 | 1:17.5 | 752 | 2787 | 12 | 50 | 150 |
| 0:08.0 | 250 | 1:20.0 | 684 | 2250 | 5 | 52 | 152 |
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