Tony Hopkins v1:00/1:15r...5 row
4,008m
Meters
15:00.0
Time
1:52.2
Pace
287
Calories
141
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,114m |
| Overall Time | 20:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 145 |
November 27, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,008m | 1:52.2 | 247 | 1151 | 27 | 141 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 127 | |
| r: 1:15 | 25m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 29 | 138 | |
| r: 1:15 | 28m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 27 | 144 | |
| r: 1:15 | 25m | ||||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 27 | 139 | |
| r: 1:15 | 28m | ||||||
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 26 | 157 | |
| r106m |
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Workout Graph
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