Tony Hopkins 5000m row
5,000m
Meters
21:58.2
Time
2:11.8
Pace
300
Calories
114
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 128 |
November 29, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.2 | 5,000m | 2:11.8 | 153 | 825 | 21 | 114 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 21 | 107 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 21 | 110 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 21 | 115 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 21 | 117 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 21 | 121 |
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Workout Graph
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