Tony Hopkins 1000m row
1,000m
Meters
4:16.7
Time
2:08.3
Pace
58
Calories
106
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 221 |
December 03, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 22 | 106 |
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 23 | 92 |
| 0:53.2 | 400m | 2:13.0 | 149 | 812 | 21 | 101 |
| 0:49.3 | 600m | 2:03.2 | 187 | 943 | 23 | 112 |
| 0:49.9 | 800m | 2:04.7 | 180 | 920 | 22 | 114 |
| 0:49.4 | 1,000m | 2:03.5 | 186 | 939 | 22 | 115 |
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Workout Graph
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