Tony Hopkins 1000m row
1,000m
Meters
4:43.2
Time
2:21.6
Pace
54
Calories
113
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 219 |
December 03, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 20 | 113 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 104 |
| 0:56.5 | 400m | 2:21.2 | 124 | 727 | 21 | 116 |
| 0:55.9 | 600m | 2:19.7 | 128 | 741 | 20 | 114 |
| 0:55.9 | 800m | 2:19.7 | 128 | 741 | 20 | 113 |
| 0:55.0 | 1,000m | 2:17.5 | 135 | 763 | 20 | 118 |
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Workout Graph
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