Tony Hopkins 22:54 row

5,013m

Meters

22:54.5

Time

2:17.0

Pace

291

Calories

113

Heart Rate

Average Watts136
Calories Per Hour767
Stroke Rate20
Stroke Count468
Drag Factor125

December 09, 2024 17:37:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:54.5 5,013m 2:17.0 136 767 20 113
5:00.0 1,046m 2:23.4 119 708 21 101
10:00.0 1,092m 2:17.3 135 764 20 111
15:00.0 1,110m 2:15.1 142 788 20 118
20:00.0 1,117m 2:14.2 145 797 21 120
22:54.5 647m 2:14.8 143 791 20 119

Click and drag on the graph to zoom in on a section.

Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:001:403:205:006:408:2010:0011:4013:2015:0016:4018:2020:0021:401:402:052:302:553:203:450612182430406080100120