Tony Hopkins 5000m row
5,000m
Meters
22:06.6
Time
2:12.6
Pace
299
Calories
109
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 122 |
December 13, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.6 | 5,000m | 2:12.6 | 150 | 815 | 20 | 109 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 20 | 93 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 20 | 102 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 21 | 112 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 21 | 116 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 22 | 123 |
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Workout Graph
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