Tony Hopkins v1:00/3:00r...4 row
924m
Meters
4:00.0
Time
2:09.8
Pace
60
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 968m |
| Overall Time | 13:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 121 |
December 16, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 22 | |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 17 | |
| r: 3:00 | 18m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | |
| r: 3:00 | 11m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | |
| r: 3:00 | 15m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | |
| r44m |
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Workout Graph
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