Tony Hopkins 15:02 row
3,389m
Meters
15:02.6
Time
2:13.1
Pace
202
Calories
117
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 178 |
December 20, 2024 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.6 | 3,389m | 2:13.1 | 148 | 810 | 18 | 117 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 105 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 117 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 | 125 |
| 15:02.6 | 5m | 4:20.0 | 20 | 368 | 0 | 124 |
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Workout Graph
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