Tony Hopkins 21:44 row
5,001
Meters
21:44.4
Time
2:10.4
Pace
303
Calories
120
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 125 |
December 21, 2024 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.4 | 5,001 | 2:10.4 | 158 | 843 | 303 | 22 | 120 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 23 | 113 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 24 | 122 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 69 | 22 | 116 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 21 | 125 |
| 21:44.4 | 385 | 2:15.5 | 140 | 783 | 22 | 19 | 125 |
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Workout Graph
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