Tony Hopkins 10:00 row
2,226
Meters
10:00.0
Time
2:14.7
Pace
131
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 147 |
January 07, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,226 | 2:14.7 | 143 | 786 | 131 | 23 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 22 |
| 4:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 23 |
| 6:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 19 |
| 8:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 25 |
| 10:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.