Tony Hopkins v4:00/r...6 row
4,713
Meters
21:00.0
Time
2:13.6
Pace
297
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,713 |
| Overall Time | 21:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 161 |
January 08, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,713 | 2:13.6 | 147 | 804 | 22 | 127 |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 27 | 133 |
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 17 | 101 |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 25 | 145 |
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 17 | 113 |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 26 | 151 |
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 19 | 123 |
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Workout Graph
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