Tony Hopkins 1000m row
1,000
Meters
4:26.2
Time
2:13.1
Pace
57
Calories
104
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 164 |
January 11, 2025 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 23 | 104 |
| 1:00.2 | 200 | 2:30.5 | 103 | 653 | 24 | 90 |
| 0:53.5 | 400 | 2:13.7 | 146 | 803 | 22 | 98 |
| 0:51.3 | 600 | 2:08.2 | 166 | 871 | 23 | 107 |
| 0:50.7 | 800 | 2:06.7 | 172 | 891 | 25 | 112 |
| 0:50.4 | 1,000 | 2:06.0 | 175 | 902 | 24 | 115 |
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Workout Graph
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