Tony Hopkins 16:05 row
4,037
Meters
16:05.9
Time
1:59.6
Pace
267
Calories
130
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 152 |
January 15, 2025 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.9 | 4,037 | 1:59.6 | 204 | 1003 | 24 | 130 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 25 | 123 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 992 | 25 | 138 |
| 15:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 25 | |
| 16:05.9 | 276 | 1:59.3 | 206 | 1007 | 24 |
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Workout Graph
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