Tony Hopkins 1000m row
1,000
Meters
4:19.8
Time
2:09.9
Pace
59
Calories
103
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 219 |
January 21, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.8 | 1,000 | 2:09.9 | 160 | 817 | 59 | 22 | 103 |
| 0:56.0 | 200 | 2:20.0 | 128 | 707 | 11 | 22 | 93 |
| 0:51.6 | 400 | 2:09.0 | 163 | 837 | 12 | 22 | 103 |
| 0:49.7 | 600 | 2:04.2 | 182 | 869 | 12 | 23 | 109 |
| 0:50.5 | 800 | 2:06.2 | 174 | 855 | 12 | 23 | 100 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 832 | 12 | 23 | 110 |
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Workout Graph
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