Tony Hopkins 21:45 row
4,031
Meters
21:45.8
Time
2:41.9
Pace
210
Calories
92
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 18 |
| Stroke Count | 410 |
| Drag Factor | 152 |
January 22, 2025 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.8 | 4,031 | 2:41.9 | 82 | 578 | 210 | 18 | 92 |
| 5:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 20 | 87 |
| 10:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 20 | 98 |
| 15:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 20 | 83 |
| 20:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 17 | 92 |
| 21:45.8 | 361 | 2:26.5 | 111 | 680 | 20 | 15 | 101 |
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Workout Graph
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