Tony Hopkins v2:00/1:00r...1 row
474
Meters
2:00.0
Time
2:06.5
Pace
29
Calories
114
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 496 |
| Overall Time | 3:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 37 |
| Drag Factor | 161 |
January 22, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 18 | 114 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 18 | 114 | |
| r: 1:00 | 22 | ||||||
| r22 |
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Workout Graph
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