Tony Hopkins 20:00 row
2,177
Meters
20:00.0
Time
4:35.6
Pace
133
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 11 |
| Stroke Count | 227 |
| Drag Factor | 165 |
January 29, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,177 | 4:35.6 | 17 | 357 | 133 | 11 |
| 4:00.0 | 702 | 2:50.9 | 70 | 541 | 40 | 18 |
| 8:00.0 | 322 | 6:12.6 | 7 | 323 | 20 | 7 |
| 12:00.0 | 340 | 5:52.9 | 8 | 327 | 21 | 9 |
| 16:00.0 | 381 | 5:14.9 | 11 | 338 | 24 | 10 |
| 20:00.0 | 433 | 4:37.1 | 16 | 356 | 28 | 12 |
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Workout Graph
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