Tony Hopkins 1000m row
1,000
Meters
4:38.5
Time
2:19.2
Pace
57
Calories
104
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 162 |
January 31, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 22 | 104 |
| 0:58.8 | 200 | 2:27.0 | 110 | 679 | 23 | 89 |
| 0:52.1 | 400 | 2:10.2 | 158 | 845 | 23 | 105 |
| 0:50.7 | 600 | 2:06.7 | 172 | 891 | 25 | 112 |
| 1:03.4 | 800 | 2:38.5 | 88 | 602 | 19 | 108 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 803 | 22 | 107 |
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Workout Graph
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